It will surprise no one who’s read this blog over the years to hear that winters are hard for me. Combine early sunsets, a night owl personality, a 9-5 job, and a below-ground apartment, and you’ve got a recipe for someone who’s struggling with Seasonal Affective Disorder.
Over the years, I developed a number of coping techniques that would take me from the post-holiday blues through the end of February. But I’ll admit that since COVID, a lot of those have gone out the window. I no longer leave the house for work, which means I’m not walking or riding my bike at Mach-1 first thing in the morning trying to get to the office on time. I used to have a couple nights of playing volleyball each week, but I scaled it back to just one for safety reasons and haven’t added a second night back in. All indoor activities are back to being potential super spreader events, which means if it’s too cold to sit outside (which it has been this week), I just don’t bother stopping at cafes or restaurants.
The good news is that as of this evening, the sun is back to setting after 5:30. And it will just get later and later. And after years of living with this, I know that if I’m just patient and wait it out, there will come a day that doesn’t seem bleak and exhausting.
In the meantime, I do have a variety of lights that are supposed to help with this time of year. None of them are currently plugged in, which probably feels like a step I could tackle this week. The Christmas tree should come down in the next couple days, but I could put some fairy lights up around the perimeter of the room to give it a pinky glow and replace the batteries on the ones that live in jars.
And tomorrow morning, we’re getting up a little early to go and see a taxidermied whistle pig prognosticate the state of our weather and political gridlock. It probably won’t cure the winter blues, but maybe he’ll offer the hope of an early spring.
Thankfully the light is returning! The birds and I are happy about that! Sending you good thoughts, dear Sprite!
Comment by Kat 02.02.22 @ 8:11 amI actually get Seasonal Affective Disorder in the summer, so though I’m opposite of you, I can appreciate how hard it can be to function.
I have found that keeping some fairy lights out/up all year helps. I just think looking at them makes you feel better, no matter what you are feeling or why.
Comment by Bridget 02.02.22 @ 8:18 am