{"id":1346,"date":"2009-04-06T10:54:49","date_gmt":"2009-04-06T15:54:49","guid":{"rendered":"http:\/\/www.spritewrites.net\/?p=1346"},"modified":"2009-04-06T10:56:46","modified_gmt":"2009-04-06T15:56:46","slug":"monday-music-at-midday-say-hey","status":"publish","type":"post","link":"https:\/\/www.spritewrites.net\/?p=1346","title":{"rendered":"monday music at midday: say hey!"},"content":{"rendered":"<p>Last week I was minding my own business, just sitting around reading blogs when I came across <a href=\"http:\/\/minisoup.blogspot.com\/2009\/04\/brand-new-day.html\">Mini&#8217;s call<\/a> for upbeat music to work out or dance around the house to.<\/p>\n<p>I peeked at the other suggestions when I went to add my own and was delighted to come across <a href=\"http:\/\/trinknitty.blogspot.com\/\">Trinity<\/a>&#8216;s recommendation. I&#8217;d never heard of Michael Franti, but I dare you to sit still and frown at the screen as you watch his video.<\/p>\n<p>&#8220;Say Hey&#8221; is just too full of life &#8212; perfect to get you up and moving on a gloomy April Monday:<\/p>\n<p><center><object width=\"400\" height=\"255\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/eoaTl7IcFs8&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/eoaTl7IcFs8&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"400\" height=\"255\"><\/embed><\/object><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I was minding my own business, just sitting around reading blogs when I came across Mini&#8217;s call for upbeat music to work out or dance around the house to. I peeked at the other suggestions when I went to add my own and was delighted to come across Trinity&#8216;s recommendation. I&#8217;d never heard [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1346","post","type-post","status-publish","format-standard","hentry","category-arts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>monday music at midday: say hey! - sprite writes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spritewrites.net\/?p=1346\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"monday music at midday: say hey! - sprite writes\" \/>\n<meta property=\"og:description\" content=\"Last week I was minding my own business, just sitting around reading blogs when I came across Mini&#8217;s call for upbeat music to work out or dance around the house to. 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